“It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind" - Jon Kabat-Zinn.
Over the past few years, mindfulness has become a hot topic for personal development and well-being. Adopted from Buddhism, the aim of mindfulness is to alleviate stress and develop a habit of being more aware and alert of the ‘here and now.
More details coming soon!